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Xông hơi – những lợi ích sức khỏe có thể bạn chưa biết ???
Phòng xông hơi là thiết bị hỗ trợ liệu pháp xông hơi đơn giản, hiệu quả nhất hiện nay. Sử dụng phòng xông hơi sẽ hỗ trợ tích cực cho việc làm đẹp, chữa bệnh, giảm mệt mỏi cơ thể,… Tuy nhiên, trên thị trường hiện nay có rất nhiều loại phòng xông hơi với những chức năng, mẫu mã, giá cả, chất liệu khác nhau khiến bạn khó bề lựa chọn.
Vì vậy, chúng tôi xin cung cấp mọi thông tin về phòng xông hơi nói chung, hiệu quả của việc xông hơi nói riêng và Top 8 mẫu phòng xông hơi cao cấp giá rẻ được nhiều gia đình yêu thích, lựa chọn. Giúp bạn có thể nhiều thông tin hơn, dễ dàng chọn lựa được sản phẩm như ý.
Xông hơi là gì?
Xông hơi là cách ông bà ta dùng để giải cảm, phong hàn, hạ sốt,… Sử dụng hơi nóng để làm cơ thể tiết ra mồ hôi, giãn mở những mạch máu ngoại biên. Từ đó giúp bạn giải phóng các khí hư, độc tố, hàn khí ra khỏi cơ thể.
Người xưa thường xông hơi bằng cách bỏ các loại thảo dược, lá cây dân gian vào nồi xông, sau đó nung nóng cơ thể trong 15 đến 30 phút. Ngày nay, có nhiều thiết bị hỗ trợ xông hơi, giúp bạn thực hiện đơn giản hơn như: máy xông hơi, phòng xông hơi,…
Tác dụng của các hình thức xông hơi đối với con người
Có hai hình thức xông hơi cơ bản, được nhiều người sử dụng từ xưa đến nay. Đó là xông hơi khô và xông hơi ướt.
Mỗi loại đều có nhiều tác dụng riêng, có lợi cho sức khỏe và sắc đẹp của người sử dụng. Vậy nên chúng ta hãy cùng tìm hiểu chi tiết tác dụng của mỗi loại. Từ đó xác định đúng nhu cầu của bản thân và chọn mua loại phòng xông hơi phù hợp.
Tác dụng làm đẹp vượt trội của phòng xông hơi khô
Xông hơi khô sẽ tăng mạnh nhiệt độ cơ thể. Giúp kích thích và tăng cường hệ thống miễn dịch của cơ thể. Từ đó cải thiện tuần hoàn màu, đào thải độc tố và ngăn ngừa mụn.
Bên cạnh đó, xông hơi khô còn có thể giết chết các vi khuẩn, ký sinh trùng và nấm. Giúp thanh lọc cơ thể, làm trẻ hóa làn da, sáng da.
Ngoài ra, một tác dụng khiến chị em phát cuồng của liệu pháp xông hơi khô là khả năng tiêu mỡ thừa hiệu quả. Các nghiên cứu cho thấy, một lần tắm hơi tiêu tốn calo tương đương với 20 – 30 phút chạy bộ. Khi hơi nóng bốc lên, những phần mỡ dư ở đùi, mông, bụng,… sẽ bị đốt cháy qua tuyến mồ hôi, giúp các cơ và mỡ thừa săn lại.
Đặc biệt, xông hơi khô còn giúp giảm tình trạng đau khớp, đau lưng hiệu quả sau một thời gian sử dụng.
Tác dụng điều trị cơ thể hiệu quả của phòng xông hơi ướt
Xông hơi ướt có rất nhiều tác dụng đặc biệt đối với cơ thể con người. Từ làm thông thoáng lỗ chân lông, bài tiết các độc tố trong cơ thể ra ngoài. Đến cải thiện lưu thông máu, tăng cường hệ thống miễn dịch của cơ thể.
Đặc biệt, sử dụng phòng xông hơi ướt, khi hít thở trong hơi nước sẽ giúp bạn giảm bớt các bệnh liên quan đến đường hô hấp như: viêm xoang, hen suyễn, viêm phế quản và dị ứng.
Liệu pháp xông hơi nước cũng có tác động mạnh mẽ lên hệ thần kinh. Giúp tăng nhanh quá trình chuyển hóa chất trong cơ thể, giảm mệt mỏi, giảm đau khớp và đau cơ bắp, giảm chấn thương, cơ thể nhẹ nhõm hơn, gia tăng mức độ phản ứng của cơ thể đối với hoàn cảnh xung quanh.
Ngoài ra, xông hơi ướt còn có tác dụng hiệu quả trong làm đẹp. Xông hơi giúp da bạn mịn màng, giảm mụn trứng cá, giãn nở các thớ tóc giúp tóc suôn mượt,…
Các loại hình thức xông hơi khác
Ngoài hai hình thức xông hơi khô và ướt thường được mọi người sử dụng. Xuất hiện một hình thức xông hơi mới được nhiều người ưa chuộng khác hiện nay là kết hợp hai loại trên lại với nhau. Loại hình thức này đáp ứng được nhu cầu sử dụng đa dạng của khách hàng và dễ dàng di chuyển lắp đặt.
Ngoài ra, hình thức xông hơi đá muối, đá Himalaya cũng được sử dụng phổ biến tại các phòng xông hơi ở Spa, GYM, khách sạn,…
Chúng đều có công dụng lưu thông máu, giảm mệt mỏi, bài tiết độc tố, hàn khí trong cơ thể. Giúp cơ thể thoải mái, nhẹ nhàng và khỏe mạnh hơn.
Những lưu ý bạn cần biết khi xông hơi
Xông hơi rất tốt cho sức khỏe con người. Nhưng nếu bạn lạm dụng hoặc xông hơi không đúng cách sẽ bị phản tác dụng. Vậy nên, trước khi xông hơi bạn nên lưu ý 7 điều sau:
- Chỉ nên xông hơi tối đa 2 – 3 trong 1 tuần.
- Tuyệt đối không xông hơi khi bị sốt cao, uống rượu say, rối loạn tiêu hóa, mắc bệnh chàm.
- Khi đói hoặc no cũng không nên xông hơi.
- Không nên xông hơi cho phụ nữ mang thai, sau sinh và trẻ dưới 12 tuổi.
- Không nên tắm liền ngay sau xông hơi.
- Chú ý khi xông hơi xong, bạn nên uống 1 ly nước lọc. Có thể là nước trà gừng nóng hoặc nước chanh nóng đều được.
- Tuyệt đối không uống nước lạnh và nước đá khi xông hơi xong.
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