Bài viết
Xông hơi – những lợi ích sức khỏe có thể bạn chưa biết ???
Phòng xông hơi là thiết bị hỗ trợ liệu pháp xông hơi đơn giản, hiệu quả nhất hiện nay. Sử dụng phòng xông hơi sẽ hỗ trợ tích cực cho việc làm đẹp, chữa bệnh, giảm mệt mỏi cơ thể,… Tuy nhiên, trên thị trường hiện nay có rất nhiều loại phòng xông hơi với những chức năng, mẫu mã, giá cả, chất liệu khác nhau khiến bạn khó bề lựa chọn.
Vì vậy, chúng tôi xin cung cấp mọi thông tin về phòng xông hơi nói chung, hiệu quả của việc xông hơi nói riêng và Top 8 mẫu phòng xông hơi cao cấp giá rẻ được nhiều gia đình yêu thích, lựa chọn. Giúp bạn có thể nhiều thông tin hơn, dễ dàng chọn lựa được sản phẩm như ý.
Xông hơi là gì?
Xông hơi là cách ông bà ta dùng để giải cảm, phong hàn, hạ sốt,… Sử dụng hơi nóng để làm cơ thể tiết ra mồ hôi, giãn mở những mạch máu ngoại biên. Từ đó giúp bạn giải phóng các khí hư, độc tố, hàn khí ra khỏi cơ thể.
Người xưa thường xông hơi bằng cách bỏ các loại thảo dược, lá cây dân gian vào nồi xông, sau đó nung nóng cơ thể trong 15 đến 30 phút. Ngày nay, có nhiều thiết bị hỗ trợ xông hơi, giúp bạn thực hiện đơn giản hơn như: máy xông hơi, phòng xông hơi,…
Tác dụng của các hình thức xông hơi đối với con người
Có hai hình thức xông hơi cơ bản, được nhiều người sử dụng từ xưa đến nay. Đó là xông hơi khô và xông hơi ướt.
Mỗi loại đều có nhiều tác dụng riêng, có lợi cho sức khỏe và sắc đẹp của người sử dụng. Vậy nên chúng ta hãy cùng tìm hiểu chi tiết tác dụng của mỗi loại. Từ đó xác định đúng nhu cầu của bản thân và chọn mua loại phòng xông hơi phù hợp.
Tác dụng làm đẹp vượt trội của phòng xông hơi khô
Xông hơi khô sẽ tăng mạnh nhiệt độ cơ thể. Giúp kích thích và tăng cường hệ thống miễn dịch của cơ thể. Từ đó cải thiện tuần hoàn màu, đào thải độc tố và ngăn ngừa mụn.
Bên cạnh đó, xông hơi khô còn có thể giết chết các vi khuẩn, ký sinh trùng và nấm. Giúp thanh lọc cơ thể, làm trẻ hóa làn da, sáng da.
Ngoài ra, một tác dụng khiến chị em phát cuồng của liệu pháp xông hơi khô là khả năng tiêu mỡ thừa hiệu quả. Các nghiên cứu cho thấy, một lần tắm hơi tiêu tốn calo tương đương với 20 – 30 phút chạy bộ. Khi hơi nóng bốc lên, những phần mỡ dư ở đùi, mông, bụng,… sẽ bị đốt cháy qua tuyến mồ hôi, giúp các cơ và mỡ thừa săn lại.
Đặc biệt, xông hơi khô còn giúp giảm tình trạng đau khớp, đau lưng hiệu quả sau một thời gian sử dụng.
Tác dụng điều trị cơ thể hiệu quả của phòng xông hơi ướt
Xông hơi ướt có rất nhiều tác dụng đặc biệt đối với cơ thể con người. Từ làm thông thoáng lỗ chân lông, bài tiết các độc tố trong cơ thể ra ngoài. Đến cải thiện lưu thông máu, tăng cường hệ thống miễn dịch của cơ thể.
Đặc biệt, sử dụng phòng xông hơi ướt, khi hít thở trong hơi nước sẽ giúp bạn giảm bớt các bệnh liên quan đến đường hô hấp như: viêm xoang, hen suyễn, viêm phế quản và dị ứng.
Liệu pháp xông hơi nước cũng có tác động mạnh mẽ lên hệ thần kinh. Giúp tăng nhanh quá trình chuyển hóa chất trong cơ thể, giảm mệt mỏi, giảm đau khớp và đau cơ bắp, giảm chấn thương, cơ thể nhẹ nhõm hơn, gia tăng mức độ phản ứng của cơ thể đối với hoàn cảnh xung quanh.
Ngoài ra, xông hơi ướt còn có tác dụng hiệu quả trong làm đẹp. Xông hơi giúp da bạn mịn màng, giảm mụn trứng cá, giãn nở các thớ tóc giúp tóc suôn mượt,…
Các loại hình thức xông hơi khác
Ngoài hai hình thức xông hơi khô và ướt thường được mọi người sử dụng. Xuất hiện một hình thức xông hơi mới được nhiều người ưa chuộng khác hiện nay là kết hợp hai loại trên lại với nhau. Loại hình thức này đáp ứng được nhu cầu sử dụng đa dạng của khách hàng và dễ dàng di chuyển lắp đặt.
Ngoài ra, hình thức xông hơi đá muối, đá Himalaya cũng được sử dụng phổ biến tại các phòng xông hơi ở Spa, GYM, khách sạn,…
Chúng đều có công dụng lưu thông máu, giảm mệt mỏi, bài tiết độc tố, hàn khí trong cơ thể. Giúp cơ thể thoải mái, nhẹ nhàng và khỏe mạnh hơn.
Những lưu ý bạn cần biết khi xông hơi
Xông hơi rất tốt cho sức khỏe con người. Nhưng nếu bạn lạm dụng hoặc xông hơi không đúng cách sẽ bị phản tác dụng. Vậy nên, trước khi xông hơi bạn nên lưu ý 7 điều sau:
- Chỉ nên xông hơi tối đa 2 – 3 trong 1 tuần.
- Tuyệt đối không xông hơi khi bị sốt cao, uống rượu say, rối loạn tiêu hóa, mắc bệnh chàm.
- Khi đói hoặc no cũng không nên xông hơi.
- Không nên xông hơi cho phụ nữ mang thai, sau sinh và trẻ dưới 12 tuổi.
- Không nên tắm liền ngay sau xông hơi.
- Chú ý khi xông hơi xong, bạn nên uống 1 ly nước lọc. Có thể là nước trà gừng nóng hoặc nước chanh nóng đều được.
- Tuyệt đối không uống nước lạnh và nước đá khi xông hơi xong.
TƯ VẤN LẮP ĐẶT PHÒNG XÔNG HƠI VUI LÒNG LIÊN HỆ 0818 115 247
Real wonderful information can be found on weblog.!
Right here is the perfect blog for everyone who hopes to find out about this topic. You understand a whole lot its almost hard to argue with you (not that I really would want to…HaHa). You certainly put a new spin on a topic which has been written about for ages. Excellent stuff, just wonderful.
I was able to find good advice from your articles.
It’s difficult to find experienced people in this particular topic, but you sound like you know what you’re talking about! Thanks
Howdy! I simply want to give you a huge thumbs up for the great info you have here on this post. I’ll be coming back to your site for more soon.
I truly love your site.. Excellent colors & theme. Did you make this amazing site yourself? Please reply back as I’m trying to create my own site and would love to learn where you got this from or what the theme is called. Many thanks.
Hi there, There’s no doubt that your website may be having browser compatibility issues. When I look at your site in Safari, it looks fine however when opening in IE, it’s got some overlapping issues. I merely wanted to give you a quick heads up! Besides that, great site.
An intriguing discussion is definitely worth comment. There’s no doubt that that you need to publish more on this issue, it may not be a taboo subject but generally folks don’t talk about these topics. To the next! Cheers!
You should take part in a contest for one of the highest quality blogs on the net. I most certainly will highly recommend this site!
Excellent blog post. I absolutely love this website. Thanks!
May I simply say what a relief to uncover an individual who genuinely understands what they’re discussing over the internet. You actually know how to bring an issue to light and make it important. A lot more people need to read this and understand this side of the story. It’s surprising you aren’t more popular since you definitely have the gift.
A fascinating discussion is worth comment. I do think that you should write more about this subject, it may not be a taboo subject but generally people do not speak about these topics. To the next! Cheers.
I absolutely love your website.. Very nice colors & theme. Did you make this amazing site yourself? Please reply back as I’m trying to create my own personal site and want to learn where you got this from or just what the theme is called. Thanks.
I could not resist commenting. Perfectly written.
Next time I read a blog, I hope that it does not fail me just as much as this particular one. After all, Yes, it was my choice to read through, but I really thought you would probably have something useful to talk about. All I hear is a bunch of complaining about something that you could fix if you were not too busy searching for attention.
After I originally left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and now whenever a comment is added I recieve four emails with the exact same comment. Perhaps there is a means you are able to remove me from that service? Thank you.
I was able to find good advice from your blog articles.
You are so awesome! I do not think I’ve truly read anything like this before. So wonderful to discover someone with some unique thoughts on this subject. Seriously.. thank you for starting this up. This website is something that’s needed on the web, someone with some originality.
Next time I read a blog, Hopefully it won’t disappoint me as much as this one. I mean, I know it was my choice to read through, but I genuinely believed you would probably have something helpful to say. All I hear is a bunch of complaining about something that you could fix if you weren’t too busy searching for attention.
Hello there! This article couldn’t be written much better! Looking through this article reminds me of my previous roommate! He always kept talking about this. I most certainly will forward this information to him. Pretty sure he’ll have a great read. I appreciate you for sharing!
Hi there! This blog post couldn’t be written any better! Looking at this article reminds me of my previous roommate! He always kept preaching about this. I most certainly will forward this article to him. Pretty sure he’s going to have a good read. Thanks for sharing!
Hi, I do believe this is a great site. I stumbledupon it 😉 I’m going to return yet again since I saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.
It’s nearly impossible to find experienced people for this subject, however, you sound like you know what you’re talking about! Thanks
Hi, I do believe this is an excellent web site. I stumbledupon it 😉 I may come back yet again since I bookmarked it. Money and freedom is the best way to change, may you be rich and continue to guide others.
Having read this I thought it was very enlightening. I appreciate you taking the time and effort to put this content together. I once again find myself personally spending a lot of time both reading and leaving comments. But so what, it was still worthwhile!
After looking at a handful of the blog articles on your site, I really appreciate your technique of blogging. I saved as a favorite it to my bookmark website list and will be checking back in the near future. Take a look at my web site as well and let me know your opinion.
You’ve made some really good points there. I checked on the net for more information about the issue and found most people will go along with your views on this website.
I blog often and I really appreciate your content. The article has truly peaked my interest. I will book mark your blog and keep checking for new information about once per week. I subscribed to your Feed too.
Greetings! Very useful advice within this article! It’s the little changes that make the most important changes. Thanks for sharing!
Right here is the right site for anyone who wants to understand this topic. You know so much its almost hard to argue with you (not that I really will need to…HaHa). You definitely put a fresh spin on a subject that’s been discussed for ages. Wonderful stuff, just great.
This website definitely has all of the info I needed about this subject and didn’t know who to ask.
I love reading an article that will make men and women think. Also, thanks for permitting me to comment.
Excellent post. I’m experiencing many of these issues as well..
I absolutely love your site.. Pleasant colors & theme. Did you build this site yourself? Please reply back as I’m wanting to create my own personal site and would love to find out where you got this from or exactly what the theme is named. Kudos!
Hi there! I could have sworn I’ve visited this site before but after looking at some of the articles I realized it’s new to me. Anyways, I’m certainly delighted I discovered it and I’ll be book-marking it and checking back often!
Howdy! This blog post could not be written any better! Reading through this article reminds me of my previous roommate! He constantly kept talking about this. I’ll forward this post to him. Fairly certain he will have a good read. Thank you for sharing!
After looking into a number of the blog articles on your website, I truly appreciate your way of blogging. I book marked it to my bookmark website list and will be checking back soon. Take a look at my web site too and let me know how you feel.
This is the right blog for anybody who wants to understand this topic. You realize a whole lot its almost hard to argue with you (not that I really will need to…HaHa). You definitely put a brand new spin on a topic that’s been written about for years. Excellent stuff, just great.
It’s difficult to find well-informed people in this particular topic, however, you seem like you know what you’re talking about! Thanks
I couldn’t resist commenting. Very well written!
bookmarked!!, I love your site!
You should be a part of a contest for one of the highest quality websites online. I am going to highly recommend this blog!
Greetings! Very useful advice in this particular article! It is the little changes that make the most important changes. Thanks a lot for sharing!
I wanted to thank you for this fantastic read!! I absolutely enjoyed every little bit of it. I’ve got you book marked to look at new things you post…
Your style is really unique in comparison to other people I’ve read stuff from. Many thanks for posting when you have the opportunity, Guess I will just bookmark this site.
There’s certainly a great deal to learn about this topic. I really like all the points you made.
An impressive share! I have just forwarded this onto a friend who was doing a little research on this. And he in fact bought me lunch due to the fact that I discovered it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanx for spending time to talk about this topic here on your website.
There is certainly a great deal to know about this issue. I like all the points you’ve made.
You should take part in a contest for one of the most useful sites online. I am going to highly recommend this web site!
Very good article! We are linking to this particularly great post on our site. Keep up the good writing.
Good day! I could have sworn I’ve visited your blog before but after browsing through a few of the posts I realized it’s new to me. Anyways, I’m definitely pleased I came across it and I’ll be bookmarking it and checking back regularly!
That is a great tip particularly to those fresh to the blogosphere. Short but very accurate info… Thank you for sharing this one. A must read article!
This web site definitely has all of the information and facts I wanted about this subject and didn’t know who to ask.
I’m amazed, I have to admit. Rarely do I come across a blog that’s both educative and entertaining, and let me tell you, you have hit the nail on the head. The issue is something which not enough men and women are speaking intelligently about. I am very happy that I stumbled across this during my search for something concerning this.
Greetings! Very useful advice within this article! It’s the little changes that will make the most important changes. Many thanks for sharing!
This web site certainly has all the information I needed concerning this subject and didn’t know who to ask.
Hello there! I could have sworn I’ve visited this blog before but after browsing through some of the articles I realized it’s new to me. Anyways, I’m certainly delighted I came across it and I’ll be book-marking it and checking back often.
A motivating discussion is worth comment. There’s no doubt that that you ought to write more on this subject, it might not be a taboo subject but generally folks don’t discuss such topics. To the next! Best wishes.
This blog was… how do I say it? Relevant!! Finally I have found something that helped me. Kudos.
A fascinating discussion is worth comment. I believe that you need to publish more about this issue, it may not be a taboo subject but typically people do not speak about these issues. To the next! Cheers.
I like it when individuals get together and share thoughts. Great website, stick with it.
After going over a handful of the blog articles on your web page, I honestly appreciate your way of blogging. I saved as a favorite it to my bookmark webpage list and will be checking back soon. Please check out my web site as well and let me know how you feel.
I was pretty pleased to uncover this website. I need to to thank you for ones time just for this wonderful read!! I definitely savored every part of it and i also have you saved to fav to see new things on your website.
Your style is so unique compared to other folks I’ve read stuff from. Thanks for posting when you’ve got the opportunity, Guess I will just book mark this blog.
This website really has all of the information I wanted concerning this subject and didn’t know who to ask.
I would like to thank you for the efforts you have put in writing this site. I’m hoping to see the same high-grade blog posts from you later on as well. In truth, your creative writing abilities has encouraged me to get my own website now 😉
Pretty! This was an extremely wonderful post. Many thanks for providing these details.
Hi, I do believe this is an excellent blog. I stumbledupon it 😉 I am going to revisit yet again since i have book marked it. Money and freedom is the best way to change, may you be rich and continue to help other people.
This blog was… how do you say it? Relevant!! Finally I have found something which helped me. Cheers!
Good article! We are linking to this great article on our website. Keep up the great writing.
Hello there! I could have sworn I’ve visited this web site before but after looking at many of the posts I realized it’s new to me. Anyhow, I’m certainly pleased I stumbled upon it and I’ll be bookmarking it and checking back regularly!
There is certainly a lot to learn about this topic. I really like all the points you made.
I must thank you for the efforts you’ve put in penning this website. I am hoping to view the same high-grade blog posts by you later on as well. In truth, your creative writing abilities has motivated me to get my own blog now 😉
Your style is unique compared to other people I have read stuff from. Many thanks for posting when you’ve got the opportunity, Guess I will just book mark this blog.
You ought to take part in a contest for one of the most useful websites online. I most certainly will recommend this web site!
I seriously love your site.. Excellent colors & theme. Did you make this website yourself? Please reply back as I’m hoping to create my own website and would love to find out where you got this from or just what the theme is named. Thank you!
Hi, I do believe this is an excellent site. I stumbledupon it 😉 I am going to return once again since I book marked it. Money and freedom is the best way to change, may you be rich and continue to help other people.
I really love your site.. Very nice colors & theme. Did you build this site yourself? Please reply back as I’m trying to create my own personal website and would love to know where you got this from or what the theme is named. Appreciate it!
Very good information. Lucky me I recently found your site by chance (stumbleupon). I have book-marked it for later!
I love it when individuals come together and share opinions. Great site, stick with it.
Right here is the right webpage for everyone who would like to understand this topic. You know so much its almost hard to argue with you (not that I personally would want to…HaHa). You definitely put a brand new spin on a subject that’s been written about for years. Wonderful stuff, just wonderful.
Howdy! This blog post couldn’t be written any better! Going through this article reminds me of my previous roommate! He always kept talking about this. I most certainly will send this information to him. Pretty sure he’ll have a good read. Many thanks for sharing!
I was able to find good advice from your articles.
I truly love your site.. Pleasant colors & theme. Did you develop this website yourself? Please reply back as I’m trying to create my own personal site and want to find out where you got this from or exactly what the theme is called. Thanks!
You made some decent points there. I checked on the net to find out more about the issue and found most people will go along with your views on this web site.
Way cool! Some very valid points! I appreciate you penning this article plus the rest of the website is also really good.
Very good article. I will be experiencing a few of these issues as well..
Having read this I thought it was extremely enlightening. I appreciate you spending some time and effort to put this content together. I once again find myself spending a significant amount of time both reading and leaving comments. But so what, it was still worthwhile.
I used to be able to find good information from your blog posts.
Your style is really unique in comparison to other folks I have read stuff from. I appreciate you for posting when you’ve got the opportunity, Guess I will just bookmark this blog.
There’s definately a great deal to know about this issue. I love all the points you’ve made.
Everything is very open with a precise clarification of the challenges. It was definitely informative. Your website is useful. Thanks for sharing.
Good information. Lucky me I ran across your site by chance (stumbleupon). I have book-marked it for later!
An outstanding share! I have just forwarded this onto a colleague who had been conducting a little research on this. And he in fact bought me breakfast due to the fact that I stumbled upon it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending some time to talk about this issue here on your web site.
You’re so awesome! I don’t think I’ve truly read through something like that before. So good to discover someone with some genuine thoughts on this topic. Seriously.. many thanks for starting this up. This site is one thing that is needed on the internet, someone with a little originality.
Spot on with this write-up, I seriously think this web site needs far more attention. I’ll probably be back again to see more, thanks for the advice!
This is a topic which is close to my heart… Cheers! Where can I find the contact details for questions?
Hi there! This post could not be written any better! Reading through this post reminds me of my previous roommate! He continually kept talking about this. I most certainly will forward this information to him. Fairly certain he’s going to have a great read. Thanks for sharing!
I needed to thank you for this fantastic read!! I definitely enjoyed every little bit of it. I have you book-marked to look at new things you post…
Very good information. Lucky me I discovered your website by accident (stumbleupon). I’ve book marked it for later!
Way cool! Some very valid points! I appreciate you writing this write-up plus the rest of the site is also very good.
Good post. I’m dealing with many of these issues as well..
Hello there! This post couldn’t be written any better! Going through this article reminds me of my previous roommate! He constantly kept preaching about this. I am going to send this information to him. Fairly certain he will have a very good read. I appreciate you for sharing!
Good blog you have got here.. It’s difficult to find quality writing like yours these days. I seriously appreciate individuals like you! Take care!!
This site was… how do you say it? Relevant!! Finally I have found something which helped me. Thanks.
Good post. I learn something totally new and challenging on websites I stumbleupon everyday. It’s always helpful to read content from other writers and use a little something from their websites.
An interesting discussion is definitely worth comment. There’s no doubt that that you ought to write more on this subject matter, it might not be a taboo matter but typically people don’t talk about such topics. To the next! Cheers!
Hey there! I just wish to offer you a huge thumbs up for your great info you’ve got here on this post. I’ll be coming back to your site for more soon.
Can I simply just say what a relief to discover a person that genuinely knows what they are talking about on the net. You certainly understand how to bring an issue to light and make it important. More and more people must check this out and understand this side of the story. I can’t believe you aren’t more popular since you certainly possess the gift.
A motivating discussion is definitely worth comment. I believe that you need to publish more about this issue, it may not be a taboo matter but usually folks don’t discuss these topics. To the next! All the best.
Hello there, I think your web site could be having browser compatibility problems. Whenever I look at your website in Safari, it looks fine however, if opening in Internet Explorer, it’s got some overlapping issues. I simply wanted to give you a quick heads up! Aside from that, excellent website.
Hi, I do believe this is a great web site. I stumbledupon it 😉 I may return yet again since i have saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.
Great site you have here.. It’s difficult to find quality writing like yours nowadays. I really appreciate individuals like you! Take care!!
Hey there! I simply want to give you a huge thumbs up for the excellent info you have here on this post. I’ll be coming back to your site for more soon.
I blog frequently and I genuinely thank you for your information. Your article has truly peaked my interest. I will take a note of your website and keep checking for new details about once per week. I subscribed to your Feed as well.
I really love your website.. Very nice colors & theme. Did you build this web site yourself? Please reply back as I’m wanting to create my own personal blog and want to find out where you got this from or just what the theme is called. Cheers.
It’s hard to find experienced people in this particular subject, but you sound like you know what you’re talking about! Thanks
May I just say what a comfort to find a person that genuinely understands what they’re discussing on the net. You actually understand how to bring an issue to light and make it important. More people really need to read this and understand this side of the story. I was surprised you aren’t more popular since you certainly possess the gift.